Sally specializes in helping you overcome anxiety, fear, trauma and depression.

Sally is a Licensed Professional Counselor that uses a unique blend of therapeutic methods.

At the core of her techniques is Internal Family Systems.

Richard Schwartz, PhD, the founder of Internal Family Systems says, "The aspect of the IFS Model that differentiates it most significantly from other models is the belief that, in addition to parts, everyone is at their core a Self. The Self has leadership and healing qualities - perspective, confidence, compassion and acceptance - crucial to our highest, most harmonious functioning. Patiently being with clients from the deepest core of ourselves is the most important resource we have to offer." Go to: www.selfleadership.org for more information.

Sally also has extensive training in Gestalt Therapy and uses it as the basis for her other therapeutic models.

Gary Yontef, Ph.D. writes, "The Gestalt therapy notion is that awareness (including owning, choice, and responsibility) and contact bring natural and spontaneous change. Forced change is an attempt to actualize an image rather than to actualize the self. With awareness self-acceptance, and the right to exist as is, the organism can grow. Forced intervention retards this process." Go to www.gestalt.org/yontef.htm and/or www.gestalt.org/self.htm

Within the therapeutic process you will learn to be your own therapist by working with your inner parts and discovering your inner leadership of Self.

"I've been doing this work for almost 10 years and am amazed at the power of understanding your parts and accessing your inner strength through Self." Sally Bonkrude

 

Location:

2305 E. Arapahoe Rd.

Suite 242

Centennial, CO 80121

Call Sally to Schedule 303-717-9580

or email: Sally@positiveinnerchange.com